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I don't know for sure, but giving it an educated guess I would say Jogging outside expends more energy. When jogging in place you expend calories lifting your legs. Jogging outside you burn calories lifting your legs, plus propelling your mass forward when you push off the tarmac and exert energy over comming air resistance. That's just a guess.

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โˆ™ 2005-09-21 01:36:29
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Q: If you jog in place are you losing the same amount of calories as someone that goes for a jog?
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