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You will lose fat from running and build and tone muscles from lifting weights.
You should run at least an hour, do 20 push ups and 20 situps. Drink plenty of water, and rest. Also lift weights
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
Lift weights and eat less.
Maybe you are doing the wrong kind or working out. For example, if someone wanted to gain muscle, they would lift weights and such. If you want to lose body fat, walking, running, jogging, and other forms of cardio to try. Good luck.
Muscle substitutes fat, lifting weights should help you lose weight from your arms
Go to the Ymca with your friends and lift some weights play B-Ball and all kinds of sports. Or go on a treadmill when u have time everyday.
yes you hit the weights and do lots of cardio as well then once you lose your pounds then you cut down to 2 times a week of cardio and weight lift because weights burns of fat as well but make sure you do more reps than weight
Fewer reps of higher weights will give you explosive muscles. Doing more reps of lower weights will shed fat.
If you have lots of fat-mass, yes. If you're already lean, no.
no. If anything it will make it look bigger due to the loss of fat on the pelvis.
fat will never turn into muscle. If you want muscle, you need to lift heavy weights and eat plenty of protein. but you need some fat from your food for energy :>