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If you run and lift weights will you definitely lose fat?

Updated: 1/10/2021
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14y ago

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14y ago

You will lose fat from running and build and tone muscles from lifting weights.

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Q: If you run and lift weights will you definitely lose fat?
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Related questions

How do you lose wings arm fat?

You should run at least an hour, do 20 push ups and 20 situps. Drink plenty of water, and rest. Also lift weights


Is it better to be fat or skinny when doing weights?

it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle


Do you gain weight before you lose it?

It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.


What are the tips to make you look pretty and skinny when your fat.?

Lift weights and eat less.


How do you lose body fat already eating healthy and working out?

Maybe you are doing the wrong kind or working out. For example, if someone wanted to gain muscle, they would lift weights and such. If you want to lose body fat, walking, running, jogging, and other forms of cardio to try. Good luck.


How do you loss fat from your arms?

Muscle substitutes fat, lifting weights should help you lose weight from your arms


What is the best way for a teeanger to lose body fat?

Go to the Ymca with your friends and lift some weights play B-Ball and all kinds of sports. Or go on a treadmill when u have time everyday.


You want to start body building but you have about 50 pounds that you need to get rid of - do you lose weight first or do you do all of it together?

yes you hit the weights and do lots of cardio as well then once you lose your pounds then you cut down to 2 times a week of cardio and weight lift because weights burns of fat as well but make sure you do more reps than weight


What is the best way to lose fat on your upper body whilst building muscles?

Fewer reps of higher weights will give you explosive muscles. Doing more reps of lower weights will shed fat.


Can you lose 20 pounds by doing weights?

If you have lots of fat-mass, yes. If you're already lean, no.


If you lift weights does it make your willy go small?

no. If anything it will make it look bigger due to the loss of fat on the pelvis.


How do you get fat in your arms to make it into muscle you have to have fat to make muscle?

fat will never turn into muscle. If you want muscle, you need to lift heavy weights and eat plenty of protein. but you need some fat from your food for energy :>