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If you want to build a lot of muscle how much protein should you eat before exercising?
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∙ 11y ago
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Does one should push ups everyday?
No, you should rest your muscle for AT LEAST 24 hours before exercising it again.
How long should a 14 year old boy wait before exercising the same muscle group?
At least 5 months.
Should you eat before or after workout?
depends eat carbs before a workout for fat, possibly some types of fats if you're an endurance athletes eat protein after a workout for muscle repair so i would recommend the carbs before exercise if you're going to do cardio training, or protein after a workout if you're going to do resistance training
Why should weigh-lifters on high protein?
Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.
Why should one complete exercise stretches before exercising?
Stretches are important as it relaxes the muscles, so exercising would be more rewarding and also because pulling a muscle wouldn't be nice thing to go through.
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
How effective are protein shake diets?
Protein shakes are no different from regular sources of protein, as long as you regulate the amount of protein going into the body, you should be fine. For best results, you should drink protein shakes after exercising to help your body recover.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
How long should you wait before exercising before eating?
About 1-2 hrs.
What are some of the muscle builder products that one might use for gaining muscle size?
Before starting a muscle building program you should consult a doctor on the healthiest way to gain muscle mass. Some products on the market that are used by bodybuilders are creatine, whey protein, and Muscle Milk.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
Protein before or after workouts?
Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
