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Next time add in the age.
Assuming you're 21, 150lbs, and 5'3 your RMR is 1663, as in you need these calories to LIVE (in good health) if you're bedridden. To lose weight, assuming your active you need to eat 1829 calories. Active means 30 minutes of rigorous exercise a day.
Also; consult a physician. These are just general estimates.
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Earn +20 ptsQ: If you weigh 150 and is 5'3 how many colories should you eat?
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