Dieting and Weight Loss
Carbohydrates and Low-Carb Diets

If you weigh 160 pounds and are 5.6 how many carbs to lose weight?


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The standard Carbohydrate Calculator suggests an intake of 1,806 calories per day to lost 1.1lbs in a week. A range of 193 to 361 grams of carbohydrate is need to maintain a balanced energy level.