Fat loss will occur when the calories you expend over a certain time is more than the calories you take in the same amount of time.
A healthy diet and a suitable exercise regime will see you lose fat, however in one of those tricks life plays on you, muscle weighs more than fat, so your weight may actually go up at first...
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
13%
215 pounds equals about 97.5 kilograms.
Terry Bradshaw's playing weight was 215 pounds.
Weight is not worked out on age it is worked out on sex and height.
224.8
211 pounds
MLB player Sandy Leon weighs 215 pounds.
MLB player Ryan Dempster weighs 215 pounds.
NBA player T.J. Warren weighs 215 pounds.
195-215 pounds.
You weigh just 36 pounds on the Moon.