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If your clien can successfully complete two or more repetitions in the last set in two consecutive workouts for any given exercise the load should be?
JCoreyball2
increased by two to ten percent depending on your clients' current physical abilities.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoTwo to Ten percent
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How many repetitions of each exercise should you do?
It depends on your workout and exercise goals. For overall strength training, you should do less weight and more repetitions. Often people do sets of 5 or 10.
For muscle strength what does exercise time equate to?
The number of repetitions performed
What is a not one of the rules of strength training?
Always do even repetitions of each exercise.
What do you do if exercise has made your stomach bulky?
work on " lean muscle ". more repetitions- less weight.
How can you make your booty smaller?
Exercise. If you want it to be smaller but more defined and high, do repetitions of squats.
What's the best exercise to include for good body building routine?
Work on your whole body, be sure to vary intensities and repetitions to get the best results. Schedule different body parts to be worked on different days for a complete routine.
Why After a strenuous workout more recovery time is needed than after a moderate workout?
The body needs more recovery time in between more enduring repetitions. A more strenuous exercise would therefore require more time to rest due to the increased buildup of lactic acid compared to the moderate exercise. The resulting more strenuous exercise is probably better to do less repetitions than one would do with a moderate exercise.
When it comes to exercises what are sets?
A set is a number of repetitions of the same exercise that can be completed before reaching the point of fatigue. For example, a set of dumbbell curls could contain 6-20 repetitions, depending on the weight lifted and fitness goal targeted.
What is set and how many sets are you completing per station?
Sets are Groups of repetitions performed on an exercise. The recommended number of sets to do per exercise ranges from 3 to 5 with one minute between each set and the number of repetitions can range between 2 and 20 (2-6 power, 7-14 muscle growth and 14 and up definition)
How many sets for each exercise are recommended?
Most trainers recommend doing sets of 10 repetitions at a time. That's a small enough number so that you don't exhaust your muscles doing them, but enough that you exercise them.
What is the most beneficial exercise?
Swimming. Is the most complete beneficial exercise there is.
Children ages 5 to 12?
Have a lower tolerance to the demands of exercise, should not perform high resistance exercises and need repetitions of 10-15 at all times.
