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Im 14 years old and im 120 pounds im the heviest of all your friends and im in track and you love sports but im still weigh a lot what can you do to help?
Annaluvsrain
Depending upon how tall you are 120 pounds might be that heavy. As long as you are in good shape don't worry about it too much. But if you think that you are too heavy remember the basicss of a good diet and a healthy weight; Try not to eat too much sugar or fatty foods. Instead of cheeseburgers and fries eat chicken or fish with a salad. Excercise as much as you can. Ride your bike to school instead of the bus if possible. Stay off the computer and play outside, drink water instead of soda. A lot of little decisions will add up to making you healthier.
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