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Im 5ft 1 and 7 stone 7 i have put 1 stone 7 pounds on in the last 6 weeks and feel disgusting anyone know how to loose 7 pounds in a week before i go back to school?
Wiki User
∙ 14y ago
Excerise lots, eat 3 meals a day but in small portions. Make sure to cut out all junk food, and try not to eat anything after your dinner. Drink lots of water. DONT drink any pop's or diet pop's or juice, Water is the best for you. Hope it works for you :)
Wiki User
∙ 14y ago
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