Importance of grow foods?
It is important to grow foods because then you can have them in your own little garden, you don't have to buy them (you just buy the seeds) and they are fresh fresh fresh!!
The three basic food groups are grow foods(body-building foods), go foods(energy-giving foods), and glow foods(body-regulating foods). Sources of grow foods are meat and meat products, milk and milk products, seafoods and legumes..Sources of go foods are cereals, starchy foods, root crops and sweets. Sources of glow foods are fruits and vegetables. Grow foods are rich in proteins. Go foods are rich in carbohydrates and fats. Glow foods are rich in vitamins and minerals.
I think you are talking about cabohydrates, protiens and vitamins. Carbohydrates (go foods) will give you energy. Potato, bread, pasta, rice are carbs. Protiens (grow foods) will help your muscles and bones grow strong. Meat, fish and eggs are protiens. Vitamins (glow foods) will help you fight off illness and stay healthy. Fresh fruit and vegetables are glow foods.