Lactic Acid, which is toxic and accounts for the burn felt during exercise. Hence the expression: No Pain No Gain.
Lactic acid =)
To get rid of this you need to cool down and stretch.
Alex, 17.
lactic acid is produced
lactic acid
LactIc acid
Lactic acid builds up and that's why it starts to burn.
The muscles do not have enough oxygen for aerobic respiration.
The muscles do not have enough oxygen for aerobic respiration.
The muscles do not have enough oxygen for aerobic respiration.
The muscles do not have enough oxygen for aerobic respiration.
The muscles do not have enough oxygen for aerobic respiration.
The muscles do not have enough oxygen for aerobic respiration.
It Builds up when you exersize and muscle cant get enough oxygen. its another way of creating energy.
it affect performance because lactic acid builds up in your muscles, which then causes shortness of breath and affects performance.
Lactic Acid
lactate
Canary Islands