0
In what foods will you get 1000 - 1300 milligrams of calcium a day?
Wiki User
∙ 14y ago
Calcium is found in these foods: milk, seaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; Oranges; figs; quinoa; amaranth; collard greens; Okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as Orange Juice and soy milk.
The calcium content of most foods can be found in the USDA National Nutrient Database.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How many milligrams per day of calcium do you think adults need?
Adults need between 1000-1300 milligrams of calcium a day.
How many milligrams are in 1300 grams?
1,300,000 milligrams
How much calicum should teens have daily?
The recommended dietary allowance of calcium for teenagers is 1300 mg daily. Calcium is a mineral and is essential for healthy and strong bones, particularly for children. During formative years young people between the ages of 10 to 16 develop more than half of their bone structure, storing needed calcium for overall skeletal strength. If your body does not get the necessary amount of calcium for daily use, it takes what it needs from your bones. The reduction of calcium in your bones can lead to osteoporosis and related complications later in life. Unfortunately, the majority of teenagers do not consume enough foods containing calcium to meet the suggested daily allowance of calcium. Milk, cheese, beans, yogurt and many other foods are excellent sources of calcium.
What is 1300 rounded to the nearest thousand?
1000
What do you need to have healthy bone?
Around 1000-1300 mg of calcium a day, vitamin D and regular exercise to improve your bone density.
What is 1256 rounded to the nearest thousand?
1000
What is 300 add 1000?
300 add 1000 = 1300
How many grams in 1300 milligrams?
1 mg = 0.001 grams. Answer 1.3 grams in 1300 mg.
What number comes after 1299?
1300 if you're counting up.
How many grams of calcium do you need per day?
Babies between the ages of newborn and six months old should have at least 210 milligrams of calcium each day. From seven months to one year, they should have 270 milligrams per day. Children aged one to three years should have 500 milligrams, four to eight years should have 800 milligrams. Children nine years to eighteen year olds should have 1300 milligrams. It is vitally important that children get the calcium they need because this is when their bones and teeth are developing, and their bodies crave calcium! Adults between the ages of nineteen and fifty need 1000 milligrams of calcium per day, which adults aged fifty one and over need to increase their calcium intake to 1200 milligrams per day. Source: http://www.disabled-world.com/artman/publish/calcium.shtml
What is the LCM of 1300 1000 and 180?
The LCM is 11700.
How do you write 1000 to 1300 AD?
1000 to 1300 AD can be written as: M - MCCC AD.
