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Different people do different things to help relieve stress. Some people might like to play a musical instrument. Others might like to take a long walk. There are so many ways of relieving stress that there isn't room on this page to write them all down. You have to do what is good for you to do. You could Pray, mediate, sit in a dark room, lay down have a sleep. As you can see there are a lot of ways of relieving stress. You have to find the one that's good for you.

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Q: In what ways do individuals differ in their appraisal and ability to cope with life stress?
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