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Does a 1200 calorie a day diet provide sufficient nutrition?
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
If you weigh 166 pounds and eat 1200 calories per day how much will you weigh in a month?
1200 calories is a way too strict diet, don't even try it.
How many calories should a woman eat on a diet?
No more than 1200-1400.
How long is it safe to eat a low calorie diet?
The highly recommended and minimum safe healthy weight loss diet is 1200 calories per day. You can do a low calorie diet for as long as you like as long as you eat healthily and make sure you eat the recommended 1200 calories per day. If you don't instead of losing the weight you will making yourself sick instead. You can't just eat healthily, you need to exercise to burn of the excess fat that you lose.
Is a 500 calorie diet really safe?
No a 500 calories diet is not that really that safe as most doctor's say that a person needs at least 1200 calories a day. And after you go off this diet you will over eat and gain the weight back and more weight.
How many calories should a 70 year old woman eat a day?
1200 calories
How safe is following the Nutri System diet?
Following the Nutri System diet is generally regarded as safe. Meals are pre-portioned, low in sodium and well balanced. On this plan, women eat about 1200 calories a day while men eat about 1500 calories. 30 minutes of exercise per day is recommended.
How many calories is a 12 year old girl soupposed to eat a day?
like 1200 calories
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
How can you get on a 700 calorie diet yet still eat three meals a day?
It would be incredibly difficult to eat 3 meals per day and still only eat 700 calories. That only gives you approximately 233 calories per meal and that doesn't leave any for snacks. It can be done by eating mostly vegetables with very little carbohydrates or protein. Unfortunately that type of diet would not be healthy for anything more than short term. For a weight loss diet you need to make sure that you are getting at least 1200 to 1400 calories per day. Your body needs at least 1200 calories just to function properly in a given day.
Can i eat only 700 calories a day?
No. A 5th grader should have 1200 calories a day. You would probably die if you only had 700:)
If you are 5' 4 and 164 lbs how many calories should you eat per day to lose weight?
1200 calories per day
