It is relatively good. If you can do more than 10 it is an indication that your upper body strength is good enough for your weight
Get a Gold's Gym. It comes with perfect pushup pads and an attachable door chin up station that is also used for crunches. Do about 10-20 push ups, 10 chin ups and 50 crunches a day and you'll lose it fast.
Only if your spine is compressed. The chin-up will not increase the length of your bones, just relieve compression on the intervertebral discs. I've been doing chin-ups/pull-ups with added weights of between 20 and 100 pounds as part of my workouts during the past thirty years and have not grown any taller. The chin-up is a great exercise for strengthening and toning the back and arm muscles.
well i did 50 and i am 11 years old so i say a 11 year old girl should be able to do at least 20 push ups
8,000. each row's sum is the row # cubed. so the 20th row is 20*20*20 = 8000
exercise, milk, orange juice, ect. You should do pushups sit ups, chin ups, 10, 15 or 20 times a day or do 10 of each before you go to bed, and when you wake up. Ride a bike run around the block. If you do that then you will get stronger.
30 sit ups or crunches 15 push-ups and do 20 second wall sits 3 times
30 sit ups or crunches 15 push-ups and do 20 second wall sits 3 times
yh that's really good most 14 years old can 10 to 15
UPS I have placed like 20 orders all of it are UPS I think they have some sought of partnership with ups
20 in a row
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Row Sailor Row - 1927 was released on: USA: 20 August 1927