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How much weights should you lift to lose weight you weigh 250 lbs?
Wiki User
∙ 14y ago
Get a Gold's Gym. It comes with perfect pushup pads and an attachable door chin up station that is also used for crunches. Do about 10-20 push ups, 10 chin ups and 50 crunches a day and you'll lose it fast.
Wiki User
∙ 14y ago
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How must should you weight at age 55?
If you weigh 55 kilograms the weights you lift be as heavy as instructed by your trainer. Rarely will your body weight determine the heaviness of the weights to be lifted. You will start with light weights and keep adding weights as you progress.
How can you gain weight if you're a diabetic?
lift weights
Can i lift dumbbells if i am 5''6 and weigh 124lbs and 16yrs old if i can lift weights how much should i lift pls help me tanx?
What ever your age, you can lift dumbells. I lift 10kg per arm Comfortably and i am 13, have you tryed picking up weights yet? and if you have how much can you lift? Reply back please.
What all is involved in weight lifting?
In weight lifting you just have to have the weights of varies weights to be able to lift then slowly lift them above your head then slowly back down again.
What is the legal weight one can be asked to lift?
There are no laws requiring anyone to lift weights.
How do you gain 5 pounds?
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
How can you get a body like a wrestler?
you should work out a weight train. try to go to the gym and lift weights. but don't lift too heavy of weights unless you're sure you can or you have a spotter. you don't want to hurt yourself.
Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
Im 13 years old i weigh 216 how can i lose weight without going to the hospital for straving myself?
Lift weights and eat less sugary foods.
How much pound weight should a 13 year-old lift?
its depends on how much you weigh u should be able to do atleast 70 to 80 percent of your weight but sometimes after youv been liftin for a while u can do more like im 13 and i weigh 130 and i lift 155
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Can you die if you weight lift?
No. Unless you do them carelessly and drop weights on yourself.
