20% body fat is N0T alot.
& neither is 20% fat in food
20 to 35 percent
anything under 20% is healthy.....20% of your body fat or over is considered obesity
20-30 percent should be your percentage of daily fat intake average around.
10 10 %carbs; 20% fat; 70 % Protein
At least 20% of your diet should consist of fats.
20 percent body fat is normal for a guy and a little low for a girl
16-20%
Between 20 and 35 percent.
Percent means 'out of one hundred' so to say that someone's body is 20% fat means that for every 100kg, 20kg will be fat. If the person weighs 50kg, 10kg of that is fat. If you know what percent body fat you are, and how much you weigh, then your mass of fat is 'percent fat divided by 100 then multiply by your mass in kg.'
depending usually 20-35% unless your overweight
Yes & no. Percent of body fat adds to your weight, but so does muscle. You could weigh 300 pounds and have 100% body fat, or a lot of muscle. See my point?
It is generally recommended that an athlete consume fat in their daily diet. This fat intake should consist of 20-25 percent of their diet.