Is Spirulina good for health

Answer 1

Yes spirulina is good for health it is full of vitamins and nutrients, great if you are low on energy. I take it every day. Only drawback it smells like fish food, (but it is fed to fish). Also wheatgrass is as good, maybe even better but is more expensive.

Facts on Spirulina

* The richest source of proteins, it provides 18 out of 22 amino acids the body needs. * Its range of B-Vitamins strengthens the immune system and builds resistance. Its natural beta carotene (pro Vitamin A) helps maintain normal and healthy eyesight. * It provides iron in a form that is easily absorbed. It helps maintain an optimum level of hemoglobin in the blood.

* It is the best natural source for antioxidants like carotenoids, vitamin E, zinc and selenium that help fight against free radicals and also slow down the ageing process. * Being the richest vegetarian source of vitamin B-12, it helps reduce physical and mental stress.

* GLA in Sunova Spirulina prevents the formation of cholesterol, keeps the heart healthy and checks the onset of degenerative diseases like Arthritis and Diabetes. It also balances the various hormonal functions to improve energy utilisation and all-round health.