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With an estimated average of 350 to 450 calories burned per hour, cardio boxing can be a great addition to your weight loss plan. Since it takes 3,500 calories to lose one pound, you need to burn an additional 500 to 1,000 calories a day through diet and exercise to lose the recommended one to two pounds each week
Bari Sohail
Wiki User
∙ 14y agoIt is a very good way to lose weight
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Is curves a good gym to lose weight?
you must be fat
What are some good gym classes for someone who wants to lose weight?
There are many good gym classes to lose weight, as sport is positive in general. Some specific gym classes are spin, body pump, pilates and always cardio exercises.
What is a good boxing gym in Houston?
Go to About.com and to "boxing"/ then Search: Boxing Gyms.
What gyms can I find a good personal trainer to lose weight?
All gyms have programs designed to help you lose weight. For convenience, choose a gym that is easy for you to travel to, then ask the gym if they can recommend a personal training specifically for weight loss.
When was Teiken Boxing Gym created?
Teiken Boxing Gym was created in 1926.
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
Will LA Weight loss help me to lose weight?
LA weight loss is a good gym to get membership from. There are reviews about other people who had published on the internet that stated that the LA weight loss do help them.
What are some good, lightweight boxing gloves?
A good light weight boxing glove for a beginner would be Super Safety Training Gloves. The cost around $65.00. As far as tools are concerned, I would say you should just go to your local gym. A lot of gyms have boxing classes with everything you should need.
How do you effectively lose weight?
Go on a diet, go to the gym, jog or walk long distances often. If you plan on going to the gym then go on a carbohydrate diet for the energy. GOOD LUCK! :)
How do you get a trainer for boxing?
Check out a local boxing gym.
Where are some good boxing clubs in Edmonton?
West Edmonton Knights Boxing Club, The Avenue Boxing Club, Cougar Boxing Club, Panther Gym Boxing Club, Wind Warriors Boxing Club, Main Event Boxing Club
How should a thirteen year old kid lose weight in a gym?
Exercise!!
