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Is a egg and milk a good protein?

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Anonymous

12y ago
Updated: 8/20/2019

YES! Great protein for your system! EAT RIGHT!

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Wiki User

12y ago

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Are milk meat fish egg beans and peas good sources of carbohydrates?

milk fish egg meat are rather good source of protein.


What do meat milk and egg in our diet?

To answer simply, eggs and milk are both great protein sources. An average size egg contains about 6g of protein (12%), whilst a glass of milk contains about 8g of protein (3.5%). The protein is also high quality & is easily broken down by the body into usable amino acids. If someone does not eat meat (e.g. Vegetarians) they will need a good protein alternative; milk & eggs is one good source.


What are good things to put into a protein shake?

Some good things that you could put into a protein shake are milk, egg whites, a banana, ice cream, and whey protein. It is usually anything that you would think tastes good together that has a lot of protein.


What category is the egg in?

Eggs are typically categorized as a protein-rich food, as they are a good source of high-quality protein. They are also classified as a dairy product, even though they are not derived from milk.


Is it true if you mix milk and eggs together it makes you stronger?

Yes. Milk and eggs give us a very good source of protein. Milk is also high in vitamin D. Egg yoke is also high in cholesterol so it is a good idea to eat just egg whites.


Is egg protein made from casein protein?

Casein Protein comes from milk. I looked it up in my nutrition book.Egg protein consist of Albumin mainly. Generally it is called as egg white


What does milk meat and egg provide in our diet?

A source of protein, calcium and fat.


Will egg and milk protein make you gain weight?

yes this is becaise they contain high levels of protein and fats


Eggs milk fish and meat are good sources of what part of your diet?

meat=protein and fats, LEAN meat is mostly protein. milk=protein, carbohydrates, and fat. eggs=mostly protein, some fat. Milk is mostly balanced.


The protein in milk is a good source of what mineral?

The protein in milk is casein, which contains phosphorusas part of its structure.


Is milk a good source of protein compare to meat?

Not really. Milk is more calcium than protein!


What are the main protein?

Whey concentrate, casein protein, whey isolates, hydrolysate protein, soy protein, milk protein isolate, and egg albumin are proteins used by bodybuilders.