YES! Great protein for your system! EAT RIGHT!
milk fish egg meat are rather good source of protein.
To answer simply, eggs and milk are both great protein sources. An average size egg contains about 6g of protein (12%), whilst a glass of milk contains about 8g of protein (3.5%). The protein is also high quality & is easily broken down by the body into usable amino acids. If someone does not eat meat (e.g. Vegetarians) they will need a good protein alternative; milk & eggs is one good source.
Some good things that you could put into a protein shake are milk, egg whites, a banana, ice cream, and whey protein. It is usually anything that you would think tastes good together that has a lot of protein.
Eggs are typically categorized as a protein-rich food, as they are a good source of high-quality protein. They are also classified as a dairy product, even though they are not derived from milk.
Yes. Milk and eggs give us a very good source of protein. Milk is also high in vitamin D. Egg yoke is also high in cholesterol so it is a good idea to eat just egg whites.
Casein Protein comes from milk. I looked it up in my nutrition book.Egg protein consist of Albumin mainly. Generally it is called as egg white
A source of protein, calcium and fat.
yes this is becaise they contain high levels of protein and fats
meat=protein and fats, LEAN meat is mostly protein. milk=protein, carbohydrates, and fat. eggs=mostly protein, some fat. Milk is mostly balanced.
The protein in milk is casein, which contains phosphorusas part of its structure.
Not really. Milk is more calcium than protein!
Whey concentrate, casein protein, whey isolates, hydrolysate protein, soy protein, milk protein isolate, and egg albumin are proteins used by bodybuilders.