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What is the intended action of the primary muscle of hanging leg raise?
trunk flexion lateral trunk flexion
What is the primary muscle used for the hanging leg raise?
it works your abs
What is the intended action of the abs in the hanging leg raise?
trunk flexion
Name an intended action of the primary muscle for the hanging leg raise?
While performing a hanging leg raise one of the intended actions of the primary muscle, the iliopsoas, is to flex the thigh and the trunk during the exercise. Other primary muscles include the rectus femoris, tensor fascia lata, and adductors.
What is an alternative exercise for hanging leg raise?
Crunches
What is the primary muscle used in a hanging leg raise?
it works your abs
What muscles act in plantar flexion?
popliteus is not involved in plantarflexion...its involved in leg flexion
What types of exercises are plantar flexion hip flexion hip extension knee flexion and side leg raises?
balance
What typed of exercises are plantar flexion hip flexion hip extensions knee flexion and side leg raises?
balance
What is the term used for describing the bending of an arm or leg?
The bending of an arm or leg is called flexion.
What is the purpose of knee flexion?
To bend the leg so you can walk and survive
Bending the knee joint to bring the lower-leg and upper-leg bones closer together?
This movement is called knee flexion. It is controlled by the hamstrings at the back of the thigh and the calf muscles. The knee joint flexes to allow the leg to bend and bring the lower leg towards the upper leg.
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