Everyone will have a different opinion, but generally speaking, no it's not the "best" way. The best way is to eat less, eat a well-balanced diet, and get enough exercise.
For weight loss, it would be low carbohydrate fruits such as berries.
Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.
The best diet for Joy to follow is a low carbohydrate diet. She should concentrate on eating protein at every meal. She should avoid high carbohydrate items such as, pasta, potatoes, and anything with sugar.
You can lose about 10 pounds in a week if you go on a low-calorie/low-carbohydrate diet.However, the weight losswill be temporary. Also, you will be at risk for dehydration.
Green tea is known to speed up our metabolism. In this way, they can help you lose weight when combined with a low carbohydrate, low sugar diet.
Dr. Atkins is the most well-known low carbohydrate programs for weight loss. For more information about other low carbohydrate programs visit http://en.wikipedia.org/wiki/Low_carbohydrate.
Generally, "pills" do not help you to lose weight. Some pills are actually harmful to your health, while others are merely harmful to your wallet. If they actually worked, there would be thousands or millions of testimonials, and there aren't any. You lose weight by increasing your level of activity, by reducing your intake of food, and by changing the balance of the food you eat from a high-carbohydrate diet to a low (or at least, lowER) carbohydrate diet.
While Jenny Craig is a good healthy way to lose weight, they do not carry any no carbohydrate food. Their food consists of low fat, and low carbohydrates.
The Atkins diet. Alternatively, another low carbohydrate diet.Also, weight watches is good.For more information about how to lose weight fastbut in a healthy way, and how to keep the weight from returning, see the page link, further down this page, listed under Related Questions.
I am not sure which diet you are on right now, as you did not specify. But I know a low carbohydrate diet would be great to give a try. This website www.carbrotationdiet.com/ maybe able to help you get started.
Just about any type of regular exercise, including curl-ups, will help a person lose weight if they are eating a sensible diet. Unless someone is on a very low carbohydrate diet, they need to burn more calories than they are consuming in order to lose weight. Exercise can help burn calories.
Low fat diets have not been proven to help you lose more weight than any other dieting plan. It is best to eat healthier overall and to exercise more to loose weight. Some people even gain weight when dieting, so beware of that complication.