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Although the yogurt diet may be efficient, you are still depriving your body from other essential nutrients that you can only get from other foods. There is no fiber included in the yogurt diet, therefore digestion may be affected in a negative way.

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13y ago

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Does WebMD offer information regarding the yogurt diet?

Yes, WebMD offers various advice on diets. While there is no yogurt specific diet, yogurt is a healthy food that can compliment an assortment of diets.


What is a yogurt diet for weight loss?

There is a website available to provide you more information on the yogurt diet plan: http://dietstate.com/yogurt-diet. However, I would suggest that you use this as a starting point and consult with your doctor prior to starting any diet plan to make sure you can diet in a healthy manner.


Where can I go to get information on yogurt diets?

Yogurt diets are a good way to follow a healthy low-carb diet. It's not all you eat, but the foundation of a healthy eating style. Here's a good site on it: http://www.ehow.com/way_5461109_yogurt-diet-plan.html


Is the juice diet healthy and efficient?

At a point, the juice diet is somewhat healthy. If you want to loose a lot of weight quickly without working out a whole lot then this is the diet for you. But there are still risks involved.


What type of yogurt is healthy for me to eat while dieting?

yogurt is fine to eat on diets in moderation. try to stay away from yogurts that add sugar. Any other yogurt is fine with no preference to which is best. yogurt in moderation can be helpful to get your calcium in your diet


What are some healthy snack options that I can incorporate into my diet?

Some healthy snack options to include in your diet are fruits, vegetables with hummus or yogurt dip, nuts and seeds, whole grain crackers with cheese, Greek yogurt with berries, and air-popped popcorn. These snacks provide nutrients and energy without excessive calories or unhealthy ingredients.


Is yogurt a good foodstuff to eat?

Yogurt can be very healthy. The only way yogurt could be unhealthy would be yogurt full of sugar and fake coloring. Most yogurt that is just plain is very healthy.


What is the best type of yogurt to eat when doing a yogurt diet?

The best yogurt for a yogurt diet is a plain vanilla yogurt, with frozen fruit mixed in, such as strawberries or blueberries, among others. Another option would be to go with a plain Greek yogurt, but fruit-flavored yogurt, such as strawberry or blueberry, is a good idea, too. Greek yogurt is considered to be a good diet food.


Are there yogurt diets out there right now?

According to WebMD eating yogurt can help you burn fat. http://www.webmd.com/diet/features/french-womens-diet-secret-yogurt Also visit this site for a sample meal plan that is heavy on yogurt. http://www.slimmingdiettips.com/yogurt-diet/


Why is natural yogurt in flat bread rather then the other yogurts?

Flat bread when eaten can reduce the risks of dairy and replaces it with carbohydrates. Some healthy yogurt companies usually do that so that their customers can have a healthier diet.


Is there bad fat in Greek yogurt?

no, greek yogurt is perfectly healthy


Is the yogurt diet for weight loss safe?

The yogurt diet entails eating a yogurt as a replacement meal for one or two of your regular meals a day. Yogurt has lower calories than most other foods.