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Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
What is the best way to lose weight with bad hips?
Swimming or water aerobics
You have fibromyalgia is there any exercise you can do to lose weight without being in pain?
A lot of exercises like gentle stretching, slow walking, mild aerobics, and water aerobics. Anything considered low-impact, and at a slower rate works. In order to lose weight, you don't necessarily need to be working out vigorously. Anytime type of movement uses calories. It may take longer to lose weight this way, but still possible.
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
Is forty minutes a day of aerobics enough to lose weight?
not if its followed by a good eating plan.
Do water aerobics or land aerobics burn more calories?
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Can aerobics help you lose inches?
Yes indeed. Cardiovascular exercise is an excellent way to lose weight, as part of a healthy diet.
Does shaking help lose weight?
Any activity burns calories, but there is much more benefit to traditional aerobics .
Does fast walking help you to lose weight?
yes it does !
Do step aerobics classes cause people to lose weight?
Yes, any form of aerobics will help with weight loss. You may have to change your eating habits as well to notice a significant change. Make sure to check with your doctor.
How do you lose weight in the house?
There are various zumba and aerobics programs on television you can tune into and participate in daily, you can do exercises and control you eating.
Does aerobics help in reducing your tummy?
Yes. Any physical exercise you do will help you lose weight and maintain good health.
