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Is an elliptical machine better for the knees than a treadmill?
Wiki User
∙ 11y ago
Treadmills and elliptical trainers are two of the most popular pieces of exercise equipment and are excellent tools for getting an aerobic workout indoors. When you compare treadmills vs. elliptical trainers, you will quickly realize that elipticals have only come to the party fairly recently, whereas treadmills have been around much longer. Consequently, treadmills are more well-known and more commonplace. However, before you go and buy that treadmill, you may want to give elliptical trainers a second glance.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoYes, an Elliptical cross trainer is safe for those who have bad knees. An elliptical is a low impact machine, which keeps your knees in a safe and stable position.
Wiki User
∙ 14y agoLight aerobic excircise equipment will be safe for people with knee injuries,please consult your doctor before starting a new excercise program.
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If I have bad knees is it better to buy a treadmill so that I can walk on an incline, or a elliptical machine?
An ellipitical training machine is by the better choice of exercise equipment if you have bad knees. Offering the same benefits as a treadmill, the ellipitical is low impact with adjustable resistance capabilities.
Are there any forms of exercise equipment more efficient than a bowflex treadmill?
Yes there are. In fact an elliptical machine is better because it is easier on your knees. On a treadmill you put a lot of pressure on your knees when making contact with the surface.
Do you think buying a elliptical machine is better than a treadmill?
In general, an elliptical machine is going to be easier on your knees and joints because you don't have the impact as you stride. If you prefer to run you might prefer a treadmill. Elliptical machines provide an added benefit that some models provide handle bars that you can use to supplement leg motion.
Does an elliptical machine or a standard treadmill provide a safer exercise option?
An elliptical machine is good for bad knees (Its like a cross trainer) as they don't land any pressure on your knees. On the other hand treadmill will force you to put your leg on it again and again which can cause you pain. So my advice is to buy an elliptical machine. For more information go to:- http://www.ellipticalvstreadmill.us/
Which home gym machine is the highest rated?
The highest rated home gym machine would be a Cross Trainer, otherwise known as an Elliptical. These are much safer than a treadmill, and are easier on your knees, by reducing impact.
Will using an elliptical exercise machine give you a better workout than cross training?
Whether an elliptical trainer is better than a treadmill is determined by allot of smaller factors. If you are looking for a low impact workout with immediate results, the elliptical machine is the better option.
What are the pros and cons of an elliptical on ones knees?
The elliptical machine is an excellent machine to purchase if you have knee problems. It is very easy on the joints which causes you to use it longer. There really isn't any negative aspects to getting an elliptical machine if you bad knees.
What are the differences between using a treadmill compared to using an elliptical?
Both the treadmill and the elliptical are machines made to make your body move. The treadmill will give you a high intensity workout that can put stress on joints, ankles, hips and knees, if you're not careful. Where as the elliptical machine is very low intensity. Its like going skiing, you use the foot panels to help keep the stress off the joints. Both are very good machines but you must first know your body.
Is running on a treadmill better or worse than running on pavement for your knees?
It is better than running on pavement for your joints and knees.
How much better is this over stair master, or stair climbing machine?
Elliptical trainers are comparable to stair climbing machines but they offer less stress on your knees.
Are treadmills worse or better for your knees when it comes to running?
Because there is usually more "give" on a treadmill, they are usually easier on your knees than running outside. However, if you are running outside on a very soft surface such as sand, that surface could actually be easier on your knees than running on a treadmill. Typically, though, if you run on pavement or hard dirt surfaces, you knees would be better off if you used a treadmill.
Would the Proform elliptical be useful in long distance running training?
I believe the Elliptical machine would be good when training for long distance running. The Elliptical machine offers the same benefits as running. Also, it is less stressful on your knees, hips and back. The Elliptical machine can also build up your stamina and you can run at a steady pace.
