Is banana allowed in Keto diet and how many?

Answer 1

Are bananas keto-friendly?

If you’ve recently started a keto diet, you may be curious about bananas. How many carbs are in everyone’s favorite yellow fruit? And can you eat bananas on a low-carb diet?

Bananas are high in carbs and sugar, and whole bananas won’t fit into most ketogenic diets.

However, that doesn’t mean you can’t enjoy eating bananas on keto! There are several ways to incorporate banana into low-carb food.

Here’s a look at the nutrition facts of bananas, banana calories, low-carb banana substitutes, and how you can eat bananas on a keto diet. If you want to eat banana on a low-carb or keto diet, you have a few options.

Use Natural Banana Extract

Natural banana extract is made from real bananas. It provides authentic banana flavor without the carbs or sugar, and you can use it in a variety of recipes.

Try adding banana extract to:

Keto ice cream

Keto collagen chocolate smoothie

Silky keto chocolate cream pie

Strawberry cream cheese fat bombs

A little bit of banana extract goes a long way, so start with 1/4 teaspoon, taste, and adjust as you need.

Also, make sure you get the natural stuff. Artificial banana extract has an off-putting taste and contains questionable ingredients.

Make Keto Banana Bread

Bananas may not be keto on their own, but that doesn’t mean you can’t incorporate them into keto recipes.

This keto banana bread uses both banana extract and real bananas to create a moist, delicious banana bread that’s low in carbs.

You can use this recipe to make banana muffins as well. Try adding sugar-free dark Chocolate Chips for extra decadence.

Try Green Bananas

Green bananas are normal yellow bananas that haven’t yet ripened.

Where ripe bananas are only about 1% starch, green bananas are 70-80% starch by weight[*]. Most of it is resistant starch — an indigestible type of starch that acts like dietary fiber.

Resistant starch is a prebiotic, meaning it feeds good gut bacteria and can improve your digestive health[]. Studies have found that resistant starch can also help with weight loss[].

Green bananas are lower in carbs than ripe bananas, but it can be hard to gauge their exact carb count. They’re also less sweet and more astringent. Use them sparingly to make sure you don’t eat too many carbs. Check out my websites for more information about keto sites.Google. com/ view/custom-keto-diet-01/home[PLEASE REMOVE SPACE]