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What else can I help you with?
What vegatables give you calcium?
Broccoli contains calcium.
Source of calcium?
leafy green vegetable such as spinach,broccoli, salmon,
What is the most nutrient dense food relative to calcium content?
broccoli
Which has more calcium broccoli or carrots?
Per 100 grams, raw, broccoli has 47 mg of calcium, while carrots have slightly less, 33 mg per 100 grams. They constitute five and three percent of your daily calcium needs respectively.
What are two ways you can obtain calcium?
2 foods from which u can get calcium are milk and tofu. U can also eat broccoli
How is calcium obtained?
You obtain Calcium (Ca) by drinking milk and eating greens like broccoli you need to ibtain calcium to keep your bones and teeth strong. =]
Nutrients in broccoli?
It is a great source of Calcium. When uncooked it is a source of Vitamin K.
Does broccoli have as much calcium as whole milk?
No they don't have fats milk have fats
If I dont like milk what should I do to get enough calcium?
you can eat dark green vegetables like broccoli or you can take a calcium supplement
Which vegatable greens shows the lowest bioavailability of calcium?
Broccoli is highest. I am assuming its kale.
Does broccoli contain calcium?
Broccoli is a source of calcium, it's got a bit of phosphorus (and if you do need some just not too much), it's got a lot of boron which is necessary for building and keeping bones. Here's a recipe from Dr. Weil: Clean a bunch of broccoli and break into bite size pieces, peeling the stem so it will be tender. Put in a pot with 1/4 cup of water, 1 T extra virgin olive oil, and several mashed cloves of garlic. Bring to a boil, cover tightly. When the broccoli is bright green in about 5 minutes, uncover, boil down the liquid so it makes a good "sauce" and serve. Or add to whole wheat pasta Pennie and season with red pepper flakes and Parmesan for a whole dish. OMG yuck
Which would you choose if you wanted a good calcium-containing meal?
Some good sources of calcium in a meal include dairy products like milk, cheese, and yogurt, as well as fortified plant-based milks, tofu, leafy greens like kale and broccoli, and almonds. Incorporating these foods into your meals can help ensure you're getting an adequate amount of calcium.
