No they don't have fats milk have fats
No, there is not as much calcium in 9 carrots as there is in a glass of 250ml whole milk. A typical glass of whole milk contains about 300 mg of calcium, while 9 medium-sized carrots provide only about 45 mg of calcium in total. Therefore, milk is a significantly richer source of calcium compared to carrots.
One ounce of whole milk contains 34 mg of calcium.
A standard 8-ounce glass of milk typically contains about 300 milligrams of calcium.
There is about 300 milligrams of calcium in 1 cup of WHOLE milk. However if you drink skim or low fat milk, most of it is actually not available to the body because it needs the fat to assimilate it. If you drink milk for the calcium, you need to drink whole milk.
It doesn't make much difference. Except that whole milk has more fat than the other.
Broccoli is a source of calcium, it's got a bit of phosphorus (and if you do need some just not too much), it's got a lot of boron which is necessary for building and keeping bones. Here's a recipe from Dr. Weil: Clean a bunch of broccoli and break into bite size pieces, peeling the stem so it will be tender. Put in a pot with 1/4 cup of water, 1 T extra virgin olive oil, and several mashed cloves of garlic. Bring to a boil, cover tightly. When the broccoli is bright green in about 5 minutes, uncover, boil down the liquid so it makes a good "sauce" and serve. Or add to whole wheat pasta Pennie and season with red pepper flakes and Parmesan for a whole dish. OMG yuck
Regardless of type, a cup of milk contains about 300mg calcium (except when fortified with additional calcium). A cup of whole milk contains about 8g of fat; while a cup of skim contains about 2.4g. Whole milk is less processed than skim milk. Also note that, contrary to traditional thought, studies are showing that consumers of skim milk are heavier than drinkers of whole milk, especially in children. Whole milk may also raise HDL (good) cholesterol. This is still a much debated topic among medical professionals and scientists.
Yes, evaporated milk is a good source of calcium.
False
One hundred grams of whole kernel yellow sweet corn has 7.0mg of Calcium.One hundred grams of broccoli has 47.0mg of Calcium.The easiest way to get to 1000mg is the following:21 servings of broccoli would be 987mg about 22 cups2 servings of corn would be 14mg - about a 1.5 cups987 + 14 = 1001mg of calcium
51% is in whole milk
Stick with recommended formula for infants and then switch to whole milk when appropriate, I believe at 1 year of age.