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Broccoli is a source of calcium, it's got a bit of phosphorus (and if you do need some just not too much), it's got a lot of boron which is necessary for building and keeping bones.
Here's a recipe from Dr. Weil:
Clean a bunch of broccoli and break into bite size pieces, peeling the stem so it will be tender. Put in a pot with 1/4 cup of water, 1 T extra virgin olive oil, and several mashed cloves of garlic. Bring to a boil, cover tightly. When the broccoli is bright green in about 5 minutes, uncover, boil down the liquid so it makes a good "sauce" and serve. Or add to whole wheat pasta Pennie and season with red pepper flakes and Parmesan for a whole dish.
OMG yuck
What else can I help you with?
What vegatables give you calcium?
Broccoli contains calcium.
Is broccoli calcium?
seven
Does broccoli contain estrogen?
no
Is calcium in salt?
Sodium chloride doesn't contain calcium. Calcium chloride contain calcium.
Is there calcium in salt?
Sodium chloride doesn't contain calcium. Calcium chloride contain calcium.
Does broccoli contain saturated monusaturated or polyunsaturated fats?
Broccoli contains no fats, it is a vegetable.
Does broccoli have more things in them but not vitamin c?
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
Which vegetables are good sources for calcium?
There are many vegetables that contain calcuim. Just a few are: Artichokes, Asparagus, Broccoli, Carrots, Green Beans, Lettuce, Mushrooms, Onions, Peas, Potatoes, Soybeans (highest content), Tomatos, Wasabi, and Yams. See related links for a more complete list of vegetables that contain calcium.
Does broccoli contain vitamin c?
yes
Source of calcium?
leafy green vegetable such as spinach,broccoli, salmon,
What is the most nutrient dense food relative to calcium content?
broccoli
Which has more calcium broccoli or carrots?
Per 100 grams, raw, broccoli has 47 mg of calcium, while carrots have slightly less, 33 mg per 100 grams. They constitute five and three percent of your daily calcium needs respectively.
