Does broccoli contain calcium

Answer 1

Broccoli is a source of calcium, it's got a bit of phosphorus (and if you do need some just not too much), it's got a lot of boron which is necessary for building and keeping bones.

Here's a recipe from Dr. Weil:

Clean a bunch of broccoli and break into bite size pieces, peeling the stem so it will be tender. Put in a pot with 1/4 cup of water, 1 T extra virgin olive oil, and several mashed cloves of garlic. Bring to a boil, cover tightly. When the broccoli is bright green in about 5 minutes, uncover, boil down the liquid so it makes a good "sauce" and serve. Or add to whole wheat pasta Pennie and season with red pepper flakes and Parmesan for a whole dish.

OMG yuck

Answer 2

YES,Broccoli is an awesome source of calcium!

Answer 3

Yes,it is found in only raw broccoli.

Answer 4

Milk has 300 mg of calcium per cup. Broccoli has 178 mg of calcium per cup.

Answer 5

no where close you need dairy if you want to eat enough calcium

Answer 6

NO!!