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How much corn and broccoli must you consume in one day to intake 1000mg of calcium?
- One hundred grams of whole kernel yellow sweet corn has 7.0mg of Calcium.
- One hundred grams of broccoli has 47.0mg of Calcium.
- The easiest way to get to 1000mg is the following:
- 21 servings of broccoli would be 987mg about 22 cups
- 2 servings of corn would be 14mg - about a 1.5 cups
- 987 + 14 = 1001mg of calcium
What else can I help you with?
What vegetables have calcium?
There are many vegetables that contain calcium, such as: cabbage-spinach-broccoli-carrots-tomatoes-turnips-asparagus-parsley-soybeans-eggplant-lettuce-mushrooms-green beans-artichokes & kale. Any vegetables will give you energy for the day and keep you healthy and full easier. *eat about 3 cups worth of vegetables to get your daily need of vegetables*
How does caffeine intake affect calcium absorption in the body?
Caffeine can interfere with calcium absorption in the body by increasing the amount of calcium excreted through urine. This can potentially lead to a decrease in calcium levels in the body over time. It is recommended to consume caffeine in moderation and ensure an adequate intake of calcium-rich foods to maintain healthy calcium levels.
Is 1037 mg sodium per day a healthy diet?
Recommended intake: 1000mg Maximum intake: 2300mg
What perentage of adolescent females do not consume enough calcium?
Around 70% of adolescent females do not consume enough calcium, which is essential for bone health and development. Inadequate calcium intake during this critical period can increase the risk of osteoporosis later in life. It is important for adolescents to include calcium-rich foods in their diet or consider supplements if needed.
How do you get calcium into your apple snails diet?
You can provide calcium to apple snails by offering foods like cuttlebone, calcium-rich vegetables (such as kale or broccoli), or calcium supplements specifically designed for aquatic snails. Make sure to monitor their calcium intake to prevent deficiencies or shell issues.
How much calcium would be typically absorbed by a normal adult with a calcium intake of 1000 mg and what substance facilitates calcium absorption?
A normal adult typically absorbs around 30-40% of the calcium they consume, so with an intake of 1000 mg, it's likely that they would absorb around 300-400 mg. Vitamin D is a key substance that facilitates calcium absorption in the body.
How much calcium should a child intake daily?
The daily recommended intake of calcium for both male and female adults 19-50 years of age is 1,000 mg or 1 gram. Experts suggest that individuals in their teens and twenties, especially women, should be sure to get enough calcium during this time due to the fact that this is the period that calcium bone deposition begins to decline.
What are some calcium carbonate food sources that can help meet daily calcium intake requirements?
Some calcium carbonate food sources that can help meet daily calcium intake requirements include dairy products like milk, cheese, and yogurt, as well as fortified foods like orange juice, tofu, and cereals. Other sources include leafy green vegetables such as kale and broccoli, as well as nuts and seeds like almonds and chia seeds.
How does coffee consumption affect calcium absorption in the body?
Coffee consumption can decrease calcium absorption in the body. The compounds in coffee, such as caffeine and polyphenols, can interfere with the absorption of calcium in the intestines, potentially leading to lower levels of calcium being absorbed into the bloodstream. It is recommended to consume coffee in moderation and to ensure an adequate intake of calcium-rich foods to maintain optimal calcium levels in the body.
How is it possible for bones to lose more calcium than they gain?
When there is a disruption in the balance of calcium in the body, bones can lose more calcium than they gain. This can happen due to factors like vitamin D deficiency, hormonal imbalances, high salt or caffeine intake, or certain medical conditions. Without adequate intake or absorption of calcium, bones can become weaker and more prone to fracture.
Does calcium intake inhibit the absorption of iron in the body?
Yes, high calcium intake can inhibit the absorption of iron in the body.
What are the three places you can find Calcium?
Calcium is commonly found in dairy products such as milk, cheese, and yogurt. It can also be found in leafy green vegetables like kale and broccoli, as well as in fortified foods like certain cereals and juices. Additionally, calcium supplements are available for those who need to increase their intake.
