Vitamin C & K
They provide many vitamins, in particular a high amount of 'C'
They have a low amount of vitamin k
No, but they are high in carbohydrates (mainly sugar), potassium, and vitamins C and A, and they are also low in protein and fat.Vitamin K is found chiefly in leafy green vegetables such as spinach, Swiss chard, cabbage, kale, cauliflower, broccoli, and brussels sprouts; some fruits such as avocado and kiwifruit, but not in Banana.
Vitamin K is necessary for proper blood coagulation, so lack of this vitamin can cause excessive bleeding. Osteoporosis and heart problems are also associated with lack of vitamin K.
There is in the beans, but not in cauliflower.
Dark green leafy vegetables are among the best food sources of vitamin K in the form of K1. Seaweed is packed with it, and beef liver, cauliflower, eggs, and strawberries are rich sources as well
Yes, it has a lot of vitamin C
No, it is low in vitamin K
Vitamin K is made in the large intestine and is a fat-soluble vitamin meaning it needs fats to be absorbed. Sources: green leafy veggies, cabbage, cauliflower, and pork. Vit K is needed for the body's clotting mechanism. Women need 90mcg daily and men need 120mcg daily. Excesses of Vit K can cause toxicity.
It's considered a "low" Vit. K containing food.
Not in significant amounts