ADDITION BY REEMAMALIK: NO... Fruit does not contain a lot of glucose but fructose... and sucrose... glucose comes mainly from wheats like rice and grains... so you do need to eat rice and grains... the Chinese people are the slimmest yet they survive on rice...so no...rice is not bad at all... the sugar in tropical fruits is just as bad as refined sugar so limit intake of any fruits that you don't eat with the skin... such as melons, mangos, bananas, etc... apples and any other fruits you consume with the skin usually contain glucose which is definitely better than fructose containing tropical fruits... so cherries, grapes and apples are the best fruits to eat if you crave something sweet...
yes...because if you eat more calories than you burn you will gain weight no matter what!
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
You can gain weight by eating food with high Calories.
You really shouldn't be. Then again liquids can have plenty of calories too. Eating little but drinking sodas for instance could let you gain weight for instance.
well chocolate increases your weight because chocolate has calories and when you are eating the chocolate the calories of the chocolate go in your body.TALK TO YOUR DOCTOR
to lose weight you need to create a calorie deficit in your food. And if you can do it with or without apple in your diet - it does not matter Important thing for weight loss is negative calories
Calories are not a form of weight. It could be different amounts for different foods no-matter what the weight is.
It's more about calories in vs. calories out. If you are eating light soups and the total calorie count is less than the amount of calories that you burn, then you will lose weight.
no, it is rich in fibre and nutrients, low in calories (only about 100 calories), and will help in weight loss.
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
If you do not use up all the calories you are consuming then you will . However the body uses up a lot of calories just for living. But you must eat enough calories for you to survive, it doesn't matter if you don't love eating. You are most likely to lose weight if you don't eat.
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
it depends on the calories,calories from fat,sugar etc. and you don't really gain weight because of one candy bar maybe if they're more than one....... alright?-alright :)
That depends on your genes. To really loose weight you have to eat more so the engine, the body, keeps going and burns calories. Eating below the recommend amount isn't advisable.
You need to give a lot more information if you want a real answer. What is your current height/weight/age/sex. How active are you? How long have you been eating that many calories? How many calories were you eating before that? If you are eating 1100 calories of sugar and simple carbs your body will literally consume your muscle to conserve your fat.
eating food with higher calories
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
EVERYTHING with calories will make you gain weight if you don't burn at least that exact amount of calories during the day
If you eat more then the recommended calories then you will gain weight. If you eat less then the recommended calories then you will lose weight. So actually calories dont make you fat, what makes you fat is the amount of calories you are eating.
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
Eating the recommend calories for your weight class should allow you to maintain your weight. Losing weight is a bit different. Also consider your metabolism, as that differs for each individual across any weight class, and is of huge importance in weight loss and weight gain.
it really depends on the pie...the amount of calories will tell you. it doesnt matter if you are on a diet or not.
Do you really need to ask this? Of course it is. Noone should be eating that many calories in one day or they will become obese quite quickly and get all the diseases associated with obesity along with it. It wouldn't matter if you ate 4400 calories worth in brocolli, unless you're burning 4400 calories a day, you will gain weight and become unhealthy.
It depends on your definition of "eating a lot." You should be eating more calories on days you exercise, but don't go too overboard. It's all about calories in, calories out. That means if you just go for a 30-minute walk, but eat 3,000 calories, well...you probably will end up actually gaining weight.