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Is fat good for you how much fat should you have day for you not to be fat?
Wiki User
∙ 12y ago
fat is good for you as it insulates your body . however, too much fat is bad for us as it can clog up your arteries and can even lead to a heart attack.
Fats are good for your body and are essential in a diet to stay healthy but make sure they are healthy fats that are found in such foods as nuts and olive oil, these kind of fats actually get rid of the bad fats.
Wiki User
∙ 12y ago
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How much fat should a female have in a day?
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
How much fat should you have each day?
20%
How much oils should you get per day?
Oil is considered a fat and you should not exceed more than 2 ounces of fat a day.
How much fat should an average 11 year old have a day?
its good if they have none. but if u have a meal and it has alot of fat in it i would not feed it to your kid just a little is fine!
How much fat is a child supposed to consume a day?
For both children and adults, the amount of fat that should be consumed each day depends on age, sex, height , weight or frame size and the amount of activity the individual gets each day. The easiest way to determine how much fat you and/or your children should consume is to use a Fat Intake Calculator. There is a good one at The University of Maryland Medical System site.
How much vitamins should you eat per day?
you should eat as much as you can but don't get too fat either
How much fat is too much fat?
Are you referring to body fat or are you referring to how much fat should be consumed per day. Please feel free to ask the question again and specify. Then we can answer your question.
How much fat should you eat a day for weight loss?
I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.
How much fat is too much?
Are you referring to body fat or are you referring to how much fat should be consumed per day. Please feel free to ask the question again and specify. Then we can answer your question.
How much fat should a teen consume per day?
1200- 1600 grams.
How much fat should a person eat a day?
Anli 10 ./. Aporsen aet a diy
how much should i feed my dog he is so fat and ugly?
i think you should feed him 2 times each day
