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Well I think it could be a bad idea for children to eat cheese and chocolate or most things before they go to bed it will cause nightmares.

I think you can try to eat chocolate 2 to 3 hours before you go to sleep (Or more).

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Q: Is it bad to for children to eat chocolate before they go to bed?
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Last night I ate about one-third of a bar of chocolate I had bought at Trader Joe's. I went to bed not long after. I had terrible nightmares and the next day I did not feel well. Yes, eating chocolate before bedtime causes horrible nightmares.