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Is it bad to lift before bed?

Updated: 10/20/2022
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15y ago

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Lifting before bed, whether heavy lifting or not, is not necessarily a bad thing. You just need to make sure you eat a small meal or protein shake, prefferably whey, after you lift. This will stop the catabolic process which is taking place in your muscles and start an anabolic one. This means muscle gains. Some might same that lifting and then taking a nap or going to bed for the night could even be beneficial for maximizing results because your pituitary glad secretes most of your daily HGH ( Human Growth Hormone) during sleep. (40-60%)

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