Can you lose weight too quickly?

Answer 1

It can be. Ideally, you should only lose 1 to 2 pounds per week, if you are dieting to lose weight. Anything significantly greater can be dangerous. If you intentionally lose weight very quickly by taking in very small numbers of calories, it is often associated with an imbalance in the nutrients you are taking in, as well as the "cannibalization" of some of your body's muscle when it goes into a starvation mode. Because your heart is a muscle, it can actually do damage to this and other organ systems, depending on how long your "diet" lasts. If it is not intentional, and you lose weight very quickly for no obvious reason, it could be a sign that there is something wrong in your body that needs immediate medical attention. Please see a doctor as soon as possible.

The best way to lose weight is to cut out the high calorie foods and snacks and replace them with fresh vegetables and lean meats and increase your activity. It can be slow and frustrating, but it will keep you healthier. Losing weight is only one of the ways you can make your quality of life better - another is paying attention to your nutrition and exercise. It's not as important what you weigh as how fit you are.

Answer 2

you cant loose weight in one day these are some tips to loose weight fast

practically starve yourself

no soda or junk food

get over 1 hour exersise a day

drink at least 8 bottels of water a day

trust me it works

Answer 3

If you have a loss of weight that occurs too quickly there can be health risks. Your body needs to be able to adjust to weight loss. If you are unsure why your weight loss is rapid, contact your doctor.

Answer 4

The problem with fasting is that while you do lose weight, you also suffer from malnutrition, which can make you sick. It is much better to simply eat less, rather than eating nothing.

People who fast often do lose some weight while fasting, but immediatley return to their previous weight after resuming normal eating. In fact may experience a net weight gain after a fast.

Answer 5

Yes, it is possible to lose weight too quickly. The healthy rate of losing weight is about a pound per week. Too much weight loss too quickly will result in what is called weight rebound which means that you will gain most of the lost weight back because your body doesn't have time to adjust to the dramatic loss in weight. I hope this helped you.

Answer 6

Supplements are best way to lose your fast weight loss but this option is not suitable because there are many side effects of these type of supplements. In my opinion, you should have to try daily exercises.

Answer 7

I lost 7 kgs in a month without dieting and exercise,

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Answer 8

Quickly losing weight is not good, because your body needs to take time to maintain things. You should have to try in the beginning for 20-30 mins do cardio exercise and follow a good diet plan.

Answer 9

You should be perfectly happy losing weight slowly, its the pace that works out. Losing weight slowly is very good as it keeps pounds of permanently.

Answer 10

No, water is a very important part of weight loss.