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No, very few studies have shown it to cause any damage. The popping sound you hear is simply air being released from your joint, which is not harmful.

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Wiki User

13y ago
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AnswerBot

1w ago

Occasional joint popping is generally not harmful, but excessive or forceful popping could potentially lead to joint damage over time. If popping your joints is causing pain, stiffness, or swelling, it may be best to consult a healthcare professional to rule out any underlying issues.

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Q: Is it bad to pop your joints?
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