It truly depends on the situation. If you are of good health and your ankles/knees can handle it then by all means run 7 miles or more. Running promotes great health, strong lungs, strong quads/calfs/ and glutes and can be an enjoyable experience.
However those with knee problems should not be running so much. Sense running has a large impact on the knees, the constant jolting of the body can prove harmful to ones knee. If constant pressure is applied, it could result in an injury.
He runs 6-10 miles a day. He used to run 20-30 a day when he was younger.
Up to 7 miles a day
If cleared by a doctor, a person with heart disease can run five miles a day.
Three miles = 4.83 kilometers
in the wild, horses travel 15-20 miles a day. I dont think they run all that way, probably mostly at a trot. So, I dont know how many they RUN in a day, but they travel 15-20 miles.
thay can run at least 50 to 20 miles if they run
well i know hamsers are able to run 20 miles per hour
5426 km/ hr
7 divided by 10, which is .7 miles per day.
It takes 47.8 days to run 956 miles means 47 days and 19.2 hours. But 20 miles of run is a very big thing to a normal person.
It would be bad if you had to run it. It would be good if that was how far away an alligator was ;o)
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