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What else can I help you with?
What is the best snack to eat before an exercise a chocolate bar or an orange?
hmmm what do you think?
Is better to eat before exercise?
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
When is best to exercise before or after meals to burn more fat?
after because you gain weight when you eat hope that helps you lose weight
Do you supposed to eat before you exercise?
you should always eat before a workout. but i guess that it depends what kinda workout your talking about... if your talking about weightlifting then YES!!! bc the body needs the energy for it
What can you eat before exercise?
Anything you want to eat, but the best thing is fruit, and a lean source of protein about 30 minutes before you work out
What happens if you dont eat enough energy?
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
What are the best fat burners to use?
The best fat burners to use are your legs! Exercise, exercise, exercise and eat right and healthy and you will see a great difference over time!
Why is it unwise to eat before excercising?
because when you eat before exercise , it may cause you to throw up . you will not burn fat , you are INCREASING your motabolism .
What is the best way to get fat?
to not exercise and eat junk food and be lazy
What is the best way to get more speed and agility?
Do exercise, and eat healthily.
Should you exercise before or after a meal?
Exercise should be performed in the morning on empty stomach and it is good to have light breakfast after exercise. One should also remember that don't just rest after meals. It is good to have slow walk for 10-15 minutes after meals. Very important thing about exercise, which I always convey to all my patients is "How much exercise you do is not important but how regular you do is more important". Do not give a break to exercise even if it is your own wedding day. Generally, it's best to exercise after meals. Your body needs readily available energy to burn in order to perform well and exercising when you're hungry and deprived of energy isn't the best. On the other hand, exercising strenuously immediately after a meal could cause cramps or an upset stomach- it's probably best to wait a half hour or more after a meal before exercising. If you are about to exercise, a light snack such as a protein-enriched granola bar might be best if it's a while before your next meal.
