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What else can I help you with?
Is better to eat before exercise?
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
What happens if you dont eat enough energy?
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
Why is it unwise to eat before excercising?
because when you eat before exercise , it may cause you to throw up . you will not burn fat , you are INCREASING your motabolism .
Is it better to eat before exercise?
no. unless you wait for a little for your food to settle.
Do you supposed to eat before you exercise?
you should always eat before a workout. but i guess that it depends what kinda workout your talking about... if your talking about weightlifting then YES!!! bc the body needs the energy for it
How long before exercise should you eat?
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
What is the best snack to eat before an exercise a chocolate bar or an orange?
hmmm what do you think?
What would be a good quick breakfast to eat before intensive exercise?
Cereal and a nutrition bar
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
Should you eat dinner before exercise?
no you'll get horable cramps have a small snack of fruits or vegtables
Is it best to eat before exercise?
it can change your body full ability to perfom and it can damage your body as a whole
You want to lose weight quick how can you?
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going
