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It is better to run in the morning to get you woken up and letting you feel refreshed however, in my opinion for a weight lose program I choose to do my walking/running at night 1.5-3 hrs. before bed at times food can make me feel guilty after dinner so I wait 2.5 hrs. before exercising at any level.

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โˆ™ 2006-04-11 07:12:23
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Q: Is it better to run in the morning or in the evening?
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