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What else can I help you with?
Is it better to do less intense physical activity for longer periods of time than it is to do a high intensity exercise for a shorter duration?
Depends on where you're at physically. If you're obese or older then it is much more beneficial and less dangerous to go longer duration, but if you're in good shape then intensity is more beneficial and efficient.
What is the recommended amount of exercise according to the International Organization for Standardization (ISO)?
The International Organization for Standardization (ISO) recommends adults to engage in at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week, to maintain good health.
Does the rate of photosynthesis depend on the duration of light?
Low light intensity lowers the rate of photosynthesis, Normal sunlight is good for a normal rate of photosynthesis, Very high intensity bleaches (destruction) the chlorophyll
What are some effective strategies for tendonitis prevention?
Some effective strategies for preventing tendonitis include proper warm-up before physical activity, using correct techniques during exercise, gradually increasing intensity and duration of workouts, maintaining good posture, and incorporating rest and recovery days into your routine.
How do you physical release lots of anger?
Anger can be physically released by hitting your fist hard somewhere. It is not good way to express though.
When running on a treadmill are you really burning as many calories as shown?
Usually. Running is a really good exercise because it's considered high intensity compared to low intensity workouts e.g situps, so you will work of calories quickly.
What is the frequency of fitness training?
It depends upon the individual and the exercise program. Always consult your physician before making major changes to your exercise program. If you do mild steady-state cardio, you may benefit from exercising 6 or 7 days weekly. If you do high intensity interval training for fitness, 3 times weekly is usually about right. .
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
What is the duration of Why Be Good?
The duration of Why Be Good? is 1.4 hours.
What is the duration of The Good Girl?
The duration of Good Little Girls is 1.33 hours.
What would be a good sentence for intensity?
The intensity of waiting was worse than the shot.
What is particularly good exercise for women?
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.
