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Should you run and weight lift on the same day or on alternate days?
Wiki User
∙ 14y ago
The American College of Sports Medicine recommends that you do your cardio exercise before you lift weights. The mechanisms that provide energy to the working muscles during the two different types of exercise work much better when cardio is done first.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoYes, but it might be better if you did weights for a couple of days, have a break and then do running, or you might pull a muscle.
Wiki User
∙ 13y agoyes it wont hurt you to do a little exercising
Wiki User
∙ 14y agoIt is upto the energy levels of your body. Make sure you do not run before lifting weights because it will drain all your energy and you wont be able to lift heavy.
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Can you weight train your whole body every second day?
No - beginners will need at least 2 days in between. You will need more as you make more progress and can lift more, thereby stressing your body more. You should instead alternate your workouts for different parts of your body.
I am 1.85 and i weight 70 kilogram what should i lift?
The amount that a healthy person can lift depends on their height and weight.
How many weight should you lift?
kids 10-12 should lift 8 or 9 pounds adults if you are strong you should lift 20-35 pounds.
How can you know how much your forklift can lift?
A rating plate will be on the forklift which should tell you the max lift weight, it will lift more but this is very dangerous
How much should a 120 pound 20 year old lift?
There is no set amount that a person should be able to lift based on their body weight.
How much pound weight should a 13 year-old lift?
its depends on how much you weigh u should be able to do atleast 70 to 80 percent of your weight but sometimes after youv been liftin for a while u can do more like im 13 and i weigh 130 and i lift 155
Does lifting weight everyday help you get bigger?
No it doesn't. You MUST give your body a rest in between workouts. DO NOT weight lift more than 4 days a week. go for max WEIGHT/INTENSITY not reps/days of working out.
How much weight should a 11 year old lift?
I can lift 45 to 55 pounds I work out a lot.I think a 11 year old boy should be able to lift 25 to about 30 or 35
How much weight can a mouse lift?
The weight that a mouse can lift will depend on its size. It is estimated that mice can lift things that twice their body weight.
How much weight should you lift if you are look for endurance?
70% of a 1 rep max
Weight should never be placed on rear of a forkleft to increase lift capacity?
true
If you have just joined the gym and you are 16 how much weight should you lift?
It honestly depends on the person, there is no set lifting weight for ages, or height, or weight for that matter.
