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Is it healthy to eat 700 calories a day and burn of about 350 and will you lose weight?
Wiki User
∙ 15y ago
You can but it is not recommended unless you are consuming high dosages of calories and burning them at higher rates. The would mean body building or marathon training per day. If you are burning this amount of calories without consuming the right nutrients it could be very dangerous. You could cause heart problems, brain damage, and possibly death. Try consulting a licensed physician before you decide embarking on such a high calorie loss. If you are not able to reach one I would personally try burning a thousand calories because the regular intake is two thousand a day. Go for a run or a long walk paired with yoga. This routine helps more than you'd think. I am a health nut so I hope this was helpful!
Wiki User
∙ 15y ago
Wiki User
∙ 15y ago700 calories is not nearly enough to sustain energy throughout an entire day. The average adult burns 1800 per day without any physical activity. You need to eat between 1500 and 2000 calories per day and maintain at least a minimum of physical activity and you should lose weight in a healthy way
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Why do you burn calories?
To stay healthy and lose weight.
If you just eat meat and salad and drink water and grapefruit juice everyday is that healthy and can you lose weight doing this?
depends on how many calories you burn each day. if you burn more calories than you eat each day than you will lose weight.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How can particepating in sports make you healthy?
you can burn calories and lose weight and when you are done playing sports eat veggies or fruits to help stay healthy!
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Can you burn calories from the day before?
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
How do you lose weight if you can't throw up your food?
Exercise and eat healthy. Eat fewer calories, exercise more. Burn more calories than you consume. DO NOT throw up to lose weight. You will cause serious physical and psychological damage to yourself.
