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Do low carb diets really work?
A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.
Is a low carb, high protein diet, a good diet with weight loss results?
For decades, medical experts have been concerned that high-protein, low-carb diets like Atkins could be damaging to the kidneys, but a new study found that this isn'tt the case in otherwise healthy patients. After a two-year period, they found that the high-protein, low-carb diet didn'tt cause noticeable harmful effects on healthy obese patients kidney function compared to obese people who followed a low-fat diet.
How to Follow a Low Carb Diet the Right Way?
Although a low carb diet isn't the right option for everyone, a lot of people find that they can get great results and can stick to their diets by maintaining a low carb diet. If this is something that you would like to try, however, it is important for you to ensure that you do it in a healthy manner. Therefore, you will need to do a lot of research about a low carb diet before you get started so that you will know how to keep yourself healthy. You may even want to discuss your diet plan with your doctor before you get started so that you can get some professional tips and advice.
What are the two keys to a healthy diet?
exercise and eat low fat high carb and high protein
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Can you eat lettuce on Dr Atkins low carb diet?
Yes, Lettuce is 100% allowed. It is very healthy
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Can you drink vodka on a low carb diet?
You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Can a low carb diet can you have sugar substitutes like sweet and low?
Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.
How healthy is a low carb diet when incorporated with vigorous exercise?
well, when your on a low carb diet you start to burn fat instead of carbs so im guessing that the more exercise you do the better (without wearing yourself out obviously) and you will lose weight faster.
