Yes, Lettuce is 100% allowed. It is very healthy
in the first phase of the Atkins diet, you can not eat beans.
Yes, you can eat shrimp on the Atkins diet.
If you are in the first 2 stages of the Atkins diet you are not allowed to eat bananas due to their high carb count. When you get to the later phase where you begin to add more carbs, you may have a banana as long as you stay within your ideal daily carb count.
Yes, you can eat the cornflakes while you are on the Atkins diet.
Oven chips (oven fries) are made from potato. Potato is a high carbohydrate food. High carb foods are not part of the Atkins diet (unless strictly limited in the later stages).
can i eat ranch dressing
The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.
Yes, you can eat the battered onions rings on the Atkins diet.
Yes, you can eat salmon and chicken on a 'no carb' diet.
if it is meat you can eat it.
Pasta
Atkins.com is the official website for Atkins diet information. Atkins-diet-advisor.com is also a good source of information, with a list of specific menu items you can eat on this diet.