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The normal rate of weight-loss as recommended by doctors is about 1.5 pounds per week, this is to promote the burning of fat and not other important tissues such as muscle. Although the goal of three pounds a week doesn't sound that exaggerated as others, it's still two times the recommended rate, so it must be handled with care and always avoiding the danger of not eating enough to keep the adequate functioning of the body.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agoYes, it's bad - the body isn't prepared for such massive weight loss. You'll probably have nutririon problems, but if you arrive to eliminate stressful situations, you'll be doing good. I myself did lose this weight amount, too, (also in one week) in my case because of very stressing events. After that, fortunately I wasn't stressed anymore (or not that much) and I took up 10 kg during next three months. But if you don't know why you're losing weight, stress level is normal but you're feeling a little sick maybe, you should definitely go see your physician. This can be a sign of a grave disease, so don't hesitate and do it as soon as possible.
Wiki User
∙ 13y agoIt depends what you've lost 3kg of, I mean, you should really try and find whatever you lost, but I guess if you lost 3kg of butter, it would be healthy, yes.
Wiki User
∙ 13y agoYes it is because you can get sick from that
Wiki User
∙ 11y agoit depends on how you lost it... it can be if you lost it with lots of exersize but if you lost it without doing anything that can be a problem and you might want to get that checked out
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How do you lose one KG in one week?
Diet.
You want to lose 6 kg in one week?
You can't - even if you starve yourself (which is dangerous) you could not lose that much weight in 7 days.
How do you lose 5 kg in a week?
Run for 30 minutes a day
How many kg should you reduce in a month?
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
How do you follow a special k diet to lose weight in a week?
How to lose 7 kg in 2 weeks
Did hilter lose the World War 2?
11 kg per 3 week
How do you lose lots of weight in one week?
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx
If you only drink water and one piece of toast a day how much weight will you lose in one week?
you will probably get very sick, as the toast has little nutritional value. however, saying that, eating a pice of toast may make you lose weight. but in the long run, it will cause you to gain weight, a result from malnutrition. in a week nothing will change noticeably, but you may lose up to 5 kg. however, please do not live on this. it isn't a diet! this is a bad idea!
You want to lose your weight minimum 3-4 kg in a week how can you do this?
if u want to loose weight in a week i can help u.tell me your age and where u live and m/f
How much weight can you lose in kilograms if you starve for three days?
That is a very bad idea, because after those 3 days you will eat again, so there's no point. In a week (if you don't eat anything) you'll probably lose 2 kg. You will regain the weight once you start to eat again.
How can you lose the fats around your belly?
A good friend of mine are receiving an acupuncture and she lose 2 kg in one month.
How can you lose your body waight 50 kg from 72 kg waight?
Hi, you can take this product it is was amazing I use it for one month and I lose 15 kg link: www. digistore24 .com/redir/332341/Alhajri/ remove space
