If it is a one off event then it will not do any long term damage at all however, if sleep disturbance becomes more frequent then phsychological symptoms, stress, fatigue and aggression may quickly follow, this will subside after normal sleeping patterns are resumed
If the five meals are small in size,then they are better then four heavy meals.
yes, have 5-6 small meals a day will keep your metablism tip top
you don't have to eat six meals eat three like normal but medium sized don't have huge meals. Then just have an apple as a little snack. Have the three medium sized meals and then three snacks throughout the day as well. This should keep you healthy and on an easier meal plan.
no there are healthy meals in fast food
Banquet does offer what they call healthy prepared meals. They are often not very healthy though. Read the label to get all the nutritional facts, and be aware.
There is a website that offers healthy, affordable meals delivered right to your door. Their website address is http://healthy-connections.com/. Visit them to find out about pricing and availability in your area.
Eating Well is a magazine and also a website. They know many healthy meals that are sure to please your body. You can find many recipes to quick and healthy meals on their site http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
Healthy meals are just as easy to make as meals that are not healthy. Few meals are as healthy as a good fresh salad, and few meals are as easy to make. All you need are some fresh greens and whatever other raw vegetables you like, and if you'd like meat as well you can add chicken or turkey and some cheese to your salad, even adding extra protein with some hard boiled egg.
If you go to www.diabetes.org, it can help you plan meals. going to the website www.helpguide.org/life/healthy_diet_diabetes.htm it can also give you a healthy diet.
Since you're a busy body, making meals that are easy and healthy can be tricky especially for three children. The website Healthy quick meals is a great site to find recipes that are quick and very nutritious. The website is www.healthy-quick-meals.com!
http://www.shape.com/healthy-eating/recipes?gclid=CPKAqLyj1aoCFQUUKgodg3Qq7g Shape.com has some great healthy recipes and meals such as Moroccan-Style Beef Kebobs with Spiced Bulgar
Glucose assuming you have normal hours in between meals. Your livers and muscles have glucose stores (glycogen) that fuel the hours in between meals.