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If it is a one off event then it will not do any long term damage at all however, if sleep disturbance becomes more frequent then phsychological symptoms, stress, fatigue and aggression may quickly follow, this will subside after normal sleeping patterns are resumed

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Q: Is it healthy to not sleep at all and be awake the 24 hours with only 2 medium meals?
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Why is it healthy to eat five meals?

If the five meals are small in size,then they are better then four heavy meals.


Is it healthy to eat something small every 2 hours?

yes, have 5-6 small meals a day will keep your metablism tip top


I do intense workouts six times a week but I don't have a diet. Is there a diet that I can handle for months without eating small portions six times a day?

you don't have to eat six meals eat three like normal but medium sized don't have huge meals. Then just have an apple as a little snack. Have the three medium sized meals and then three snacks throughout the day as well. This should keep you healthy and on an easier meal plan.


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no there are healthy meals in fast food


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Where can I go to get some information on quick and healthy meals?

Eating Well is a magazine and also a website. They know many healthy meals that are sure to please your body. You can find many recipes to quick and healthy meals on their site http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes


Are there any tasty and easy to make healthy meals?

Healthy meals are just as easy to make as meals that are not healthy. Few meals are as healthy as a good fresh salad, and few meals are as easy to make. All you need are some fresh greens and whatever other raw vegetables you like, and if you'd like meat as well you can add chicken or turkey and some cheese to your salad, even adding extra protein with some hard boiled egg.


Where can I find healthy diabetic diet meals?

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Where can I find recipes for easy healthy meals?

Since you're a busy body, making meals that are easy and healthy can be tricky especially for three children. The website Healthy quick meals is a great site to find recipes that are quick and very nutritious. The website is www.healthy-quick-meals.com!


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http://www.shape.com/healthy-eating/recipes?gclid=CPKAqLyj1aoCFQUUKgodg3Qq7g Shape.com has some great healthy recipes and meals such as Moroccan-Style Beef Kebobs with Spiced Bulgar


What is the primary fuel for the brain in-between meals?

Glucose assuming you have normal hours in between meals. Your livers and muscles have glucose stores (glycogen) that fuel the hours in between meals.