If you are referring to occasional spots in your field of vision, it is not terribly unusual. If they continue more than a few weeks, or get worse, you might see an opthalmologist. If you are over 40, it's about time for a visual exam anyway.
He quit smoking in 2002
How I Quit Smoking was created on 1996-01-30.
quit smoking = arrêter de fumer
Someone that is looking for information on how to quit smoking can use the website Canadian Lung Association. On this site one can find information on what smoking does to their lungs, different ways to quit smoking, and support for anyone that is looking to quit smoking.
since you have quit, your lungs usually take about 10 years to turn back to normal. by the time you are 28 you should be perfectly healthy! Oh!Chill!don't worry about that!Since you notice that smoking is bad and you quit, everything will be fine.Remember,don't smoke, it is extremely bad for your health.
To quit smoking you need to be patient, determind and also have the necessary assistance.
To quit smoking should be by using Nicotine patch &/or gum.
Quit smoking
It would depend on how long you had quit. If you had only recently quit, smoking would probably start your habit all over again. Other than that, it would have all the same effects it had before you had quit but since you already had smoked before, the effects would accumulate faster and probably become magnified.
Some of the places you can go in order to get help to quit smoking are: Your doctor, the NHS quit smoking helpline, a hypnotist, a therapist or an accupunctuist.
You can find information on how to quit smoking at wikihow.com/Quit-Smoking. They give you easy steps on how to try to stop smoking such as realizing that tobacco creates a habit on a variable enforcement schedle.
Hypnosis treatments that are used to quit smoking include suggestive therapy. A relaxed state where the facts about smoking and encouragement to quit are suggested to the mind.