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What else can I help you with?
what are the exercises that you do in the police academy?
This is the standard police workout: - Regular Crunches - 25 , - Reverse Crunches - 25 , - Double Crunches - 25 , - Left Crunches - 25 , - Right Crunches - 25 , - Stretch abs and lower back
Do abdominal training machine really reduce back strain?
According to Popular Mechanics who tested several abdominal training machines, they believe that they can reduce back strain versus doing crunches with no machine.
Is it bad if your back cracks way too much?
If you keep cracking your back then it could be bad. But it wouldn't tell on you at a young age but when you get older it will.If it just crack with out anyone doing it to you or you doing it to your self no it's not bad
Is there a correct way to do crunches?
Yes , Pretend to almost bring your belly button to your back, its more perductive to put a small ball behind your lower back and do crunches like that
What is the best exercise to get rid of belly fat?
Crunches are the best way to help rid belly fat. Not only should you do traditional crunches, but you should also target your lower abs and oblique's, which can be achieved through side crunches and bicycles. http://hubpages.com/hub/Stomach_Exercises_to_Eliminate_Belly_Fat
What is the best ab workout program?
Regularly doing cardio workouts (running, elliptical, etc.) and cutting back on carbohydrate consumption will do more for your abs than a million sit-ups and crunches.
What are reverse crunches?
Reverse crunches are the opposite of a crunch. You lie on your back and bring your legs up to your chest in repeated motions while keeping your arms on the ground.
Do sit ups work or are chrunches better?
Crunches build muscles while situps build abdominal muscles. Each workout is important based on individual needs.
How can you strengthen your back especially the lower back?
Strangely enough, strengthening your abdomen by performing crunches also strengthens your back.
How do you lose waist inches?
Cut bread, wheat, pastas sugar and starch from your diet. Do more planks and core exercises. strengthen your lower back muscles and do more leg lifts instead of regular crunches.
Should you do crunches or full sit ups to tighten your abs?
The question of the best ab excerise is highly debated. You will find sites that claim ONLY crunches will do and sites that claim ONLY full situps will do. In my experience they're about the same but crunches are less stressful for the back...remember reverse crunches are just as effective and you may find them easier.
Which is the most effective ab exercise?
Regularly doing cardio workouts (running, elliptical, etc.) and cutting back on carbohydrate consumption will do more for your abs than a million sit-ups and crunches.
